Food You Are What You Eat Essay

You Are What You Eat Essay

Jacob Whaley
Professor Amy Prochaska
English 101
13 March 2014
You Are What You Eat
The way I see, it our bodies are like machines and like most machines if you take care of them they will take care of you. Our bodies are no different you get out what you put in. Nobody expects a machine to run without fuel and that requires a specific kind of fuel, one that the machine was created to run on. Unlike those machines, our bodies require certain types of food as fuel and it seems that more often than not we fill our bodies with the wrong foods. It is crazy to think that we expect our bodies to function properly when we do not treat them properly. Eating is one of the most important and enjoyable parts of daily life. As our single source of energy and nutrition, the types of food we eat can greatly affect how our bodies function.
The saying “you are what you eat”, may not be as literal as I used to believe, if it was most of us would be a burger with a side of fries and a shake. Even though that is not the case, the statement still holds meaning because without the right nutrients and exercise the human body can never reach its full potential. This is common knowledge to all of us, and yet what have many of us done to solve this problem? Order some more, pop a few diet pills, and make the same New Year’s resolution as last year. So how can we make the lifestyle change and eat healthy? The answer is to maintain a healthy diet through the practice of making choices about what to eat with the goal of improving or maintaining good health. Sounds easy yet in reality it is a massive undertaking and requires careful planning and the mental strength to push away temptations.
At times, we get confused over what is healthy for us and what to stay away from. That is why the sea of diets and nutritional advice becomes so unforgiving, spitting out all who are unprepared. For those who plan ahead the journey is much less complicated but they must still overcome the many obstacles that lay before them. After establishing the mental groundwork, the only way is up and the best place to start is by eating the appropriate amounts from all of the food groups and plenty of water. When I say water, I mean enough water to fill a small goldfish bowl. A healthy diet should always include plenty of calories to maintain a person's metabolic and activity needs, but we all know what happens when you have too many. An excessive calorie intake will result in fat storage.
Put simply there are six main components to nutrition. The first component is the consumption of carbohydrates that provide the body with glucose and is the body’s primary energy source. Specific types of food may provide one of the two categories of carbohydrates. The quick digesting simple carbohydrates often come from fruits, sugars, and processed grains. Slow digesting complex carbohydrates are contained within green or starchy vegetables, whole grains, beans and lentils. Within those fruits and vegetables,...

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The phrase, “you are what you eat” is literally true. Nutrients from the foods you eat food provide the foundation of the structure, function, and integrity of every little cell in your body, from your skin and hair to your muscles, bones, digestive and immune systems. You may not feel it, but you’re constantly repairing, healing and rebuilding your body. Here’s how it works, and why what you put on your plate is so very important:
Every cell in your body has a “shelf life” – a stomach cell lives about a day or two, a skin cell about a month, and a red blood cell about four months. So each and every day, your body is busy making new cells to replace those that have “expired.” And how healthy those new cells are is directly determined by how well you’ve been eating. A diet filled with highly processed food that’s low on nutrients doesn’t give your body much to work with. I always say it’s like constructing a house with cardboard and tape instead of bricks and mortar. But a clean, nutrient rich, whole foods eating plan can help you build cells that work better, and are less susceptible to premature aging and disease.
On top of all that “regeneration” you’re always repairing your existing cells. This includes recovering from the wear and tear of exercise, as well as every day life (stress, pollution, stubbing your toe, etc.). Because your body is essentially one big miraculous 24/7 construction site, you can change the way you look and feel pretty quickly. Throughout my years as a practitioner, I’ve heard countless of clients say things like, “It’s only been a week, but I’ve been getting tons of compliments on how healthy and glowing my skin looks!” or “I have so much energy already after just a few days.” That’s the power of nutrition. When you really think about it, it’s just phenomenal!
Do you have a personal success story about how transforming your diet has affected your mood, energy, health, performance, or appearance? Please share it by reaching out to me on Twitter or Facebook.

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